How to Boost Radio Frequency Effects
Why would you need collagen production? You have started radio frequency treatment and are seeing immediate results! How exciting, especially since radio frequency is non-invasive. Over time, you will continue to see more skin tightening results. Your body takes time to re-grow the fresh collagen stimulated by radio frequency. If you want extraordinary results, plan to work from the inside out as well as the outside in! Consuming collagen rich foods or collagen supplementation will give you an extra boost and great results.
The Goal to Increase Collagen Production
The body’s collagen production reduces, and as we age, lessened collagen increases development of wrinkles and fine lines. Natural collagen production or collagen supplements can help the skin to reduce wrinkles, fine lines, reverse age of skin. Improved collagen production can tighten skin and plump it up and improve skin elasticity. Collagen is made of proteins that make the skin elastic, supple and youthful. Twenty nine types of collagen have been identified by scientists. Type 1 collagen which is made up of amino collagen C and hyaluronic acid which both play major role in skin health. So when we are doing radio frequency treatments we are stimulating collagen production from the outside. To support collagen production, wouldn’t it be smart to feed it the nutrients that help build this collagen?
9 Top Collagen Production Foods
WATER: Water will help to flush toxins and support hydration for the skin. One good trick is to add lime or lemon to your water, which will help to cleanse the liver and keep the system clean on a regular basis.
SOY: A collagen skin diet should include soy products like organic soy milk and cheese. The presence of genistelin, a natural plant hormone in soya, improves collagen production.
Fruits & Vegetables
RED FRUITS & VEGETABLES: The presence of lycopenes in red fruits like apples, cherries, strawberries, and red vegetables. Focus on red beets, red peppers, tomatoes, and yams contribute to your collagen production.
ORANGE FRUITS & VEGETABLES: Carrots, yams, cantaloupe, and sweet potatoes are rich in Vitamin A which helps increase collagen production and slows the breakdown of collagen and elastin that causes skin aging. Vitamin A stimulates the dermis where collagen, elastin and blood vessels are present.
GREENS & BEANS: Dark leafy greens like spinach and kale bring antioxidants to protect against free radicals that break down collagen. For healthy skin, make sure to include beans, loaded with hyaluronic acid–a vital anti-aging substance. Hyaluronic acid holds water to plump your skin making wrinkles and lines less visible. Hyaluronic acid increases skin hydration, boosts skin elasticity, increases collagen synthesis. This also nourishes skin cell growth, promotes firm skin tone, and supports healthier joints.
CITRUS FRUIT: The presence of Vitamin C indirectly increases collagen production. Fruits for healthy skin containing Vitamin C include strawberries, lemons, limes, pineapple, oranges, and papaya. Vitamin C reduces wrinkle formation. They include powerful antioxidants that naturally reduces sunburn as well as reverses age-related damage to skin.
OLIVES: Olives in your beautiful skin diet is one of the best practices for healthy skin. Rich in sulphur, black and green olives promote collagen formation. Sulphur was used in ancient times to treat skin problems and helps reduce skin oil, acne, and stops blocked pores from forming.
Meats & Oils
AVACADO OIL: Avocado oil is high in plant steroids and help to reduce age spots. A beautiful skin diet will include foods that rich in omega 3 fatty acids, Avocado oil is ideal for dry and damaged skin because it helps to regenerate and rejuvenate damaged skin cells.
TURKEY: Carnosine is an amino acid made naturally in the body and reduces skin aging, wrinkles, and supports skin elasticity. Carnosine rejuvenates skin cells by increasing the production of collagen and elastin. Turkey is a source of zinc which reduces dry skin and skin inflammation.